No time to Workout? - Part II

If you havent read Part I - do it now. That was where i discussed the 1 set - 2minute workout idea.

I had promised that i show you a very simple move to double your workout time. This concept is extremely helpful for busy executives and other people hardpressed for time.

Here we go.

Do you love music? Well, starting today, if you don't already like it, you should start now. The simple trick is just pick one of your favourite songs - preferably a rock number or any song with an upbeat tempo. Just plug on your Ipod or power up your CD player and blast that song.

Just groove to that song, while you are doing your Workout Set. Keep on continuing for the entire length of the song. If the typical song is between 4 - 5 minutes, you can easily get 3 sets of your workout of 8-10 reps with a minute of rest in between.

All this while you have also enjoyed the favourite number and also worked out.

I know you would be smiling at how simple or stupid this seems. But friends, this is an extremely powerful idea. Try this out the next time and if this doesnt workout that I'm willing to take the brickbats.

But for all those of you, for whom this works, do drop me a line.

Till then! Plug on your IPod and start rocking your workout.

Your Friend in Fitness
Lloyd Pinto

www.MeltThatFat.com