Consistency is the key to build a great body

In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio.

Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more.

Just goes to show that Consistency matters.

Check out this post from the Muscle Hack – Mark McManus on the The Most Important Body Building Tip you will ever hear.

Its fabulously simple!