I have been wanting to experiment with my workout regimen for sometime now. This is something I came across recently and its called Stronglifts 5x5. This is basically a strength training program. A routine which can be easily done at home. Simple in its concept and I hope its powerful in its impact.
5 exercises, 5 sets, 5 reps. 5 being my favorite number, I was immediately drawn to this routine. You can check out the details of the entire routine and download a great ebook at Stronglifts.com
You can also follow my progress on this program at My Six Pack Journey
This is my first week and I shall keep posting details of my workouts on a weekly basis.
